Getting you unstuck and on track to a healthier you

Have you heard the news?!

Fad diets are out, and lifelong health is in

So is eating for wellness, being kind to yourself, finding balance in your work and everyday life, moving to feel good and not just to lose weight, training for longevity and lasting years, and finding happiness and joy in the journey.

Not sure where to start? Let us lead you through the process!

Check out our different services below, and find one that works best for you

Private Training Sessions

After our consultation, a workout program will be built specifically for you and your goals. This program will take into consideration any injuries and physical limitations you may have, as well as the goals you’ve highlighted for your health. During your training session, your trainer will demonstrate each exercise and provide you with guidance and encouragement along the way.

30 minute session - $40.00

60 minute session - $75.00

Minimum 3 month commitment to sign up*

Duo Training Sessions

The perfect fit if you and a friend (or significant other, parent, sibling - whoever!) have goals you want to support each other in! We’ll sit down together during our initial consultation and chat about what you’d like to accomplish, run through any physical limitations and choose the timing you’d like. A custom program will be built out for the two of you. During your workout, a trainer will be there to provide exercise instruction, guidance and support. You’ll laugh through your workout, the time will pass quickly, and before you know it - you’re done!

30 minute session - $30.00/person

60 minute session - $50.00/person

Minimum 3 month commitment to sign up*

Individual Nutrition Program

We’ve all heard it before - no two bodies are the same - so why are we still trying and struggling our way through fad diets and blanket nutrition plans that tell you and Suzy Q to eat the same amount and the same thing over and over again? This is where the struggle stops. With this 3 week custom nutrition program we’ll be diving into what you need to eat for your goals. We’ll address nutrient needs, body systems, your history of nutrition and more. This is a comprehensive program designed for you to overcome your barriers, beat any obstacles and finally reach your goals.

Non B2W Client - $450.00

Current Clients - $350.00

  • When I first started training with Bridget I was ready to make a change. I was also aware I wouldn’t be able to do it on my own. Bridget and I went to high school together and I noticed she had posted that she started her own PT business and was accepting new clients. I reached out and booked a consultation, which led to signing up with her for 3x a week. I was a little hesitant at first because I had suffered a lower back injury a year prior. Bridget reassured me that this would not be an issue and that we would work on strengthening my back to avoid pain. We did just that! I am now PAIN FREE. Everyday! I lost a total of 65lbs while working with Bridget. It was absolutely life changing. Daily tasks that were once challenging became a walk in the park. Fast forward 3.5 years, I have now given birth to my first child and I am still working with Bridget multiple times a week. She has helped me regain strength in my core and pelvic floor and has given me the knowledge and confidence to also step foot into a gym on my own terms. If you are ready to make a change, Bridget is your first step. She will support you 100% along your journey. Whether it’s in the studio, holding you accountable to workouts at home or helping you plan for success with nutrition. She has your back- always!

    -Brittany G

  • An absolute amazing experience with Bridget. I told her my goals, my timeline and my background, she customized the best workouts for me in the gym and at home. She also customized a full meal plan to accompany the workouts, highly recommend this add on. She’s knowledgeable, patient and overall a wonderful human to have as a trainer. Highly recommend for those just starting out in their journey, or jumping back in. Thank you x a million for getting me on track and feeling my best!

    - Michelle K

  • I got recommended from a friend. My wife goes here to help her with her wellness goals. The service is amazing. She has a personal trainer that creates a specific program to meet her goals. The program isn’t the same everytime she goes and she isn’t on display with a crowded gym. She feels comfortable and more importantly on track with her health pursuits.

    - James K

  • I learned about Bridget by finding her on social media, and she came to me at the right time!! I was looking for someone to properly help me heal my body and get it stronger, and to get in shape for my upcoming Wedding! She is very focused on making sure the workouts I’m doing are right for me, making sure I am doing them properly and not injuring myself and on top of that she is a wonderful person! She is super flexible with me and my hectic schedule and has been helping me reach my goals every step of the way! I highly recommend her to anyone! Bridge2wellness is where it’s at!

    - Breanna F

Let’s Get Started

Yay! You’re ready, you’re committed, you’re going to finally get those results. Here’s what the process looks like.

Book a Consultation

First, we will meet in person to go over your goals, health history and daily life to find the best possible program for you. A program will be built out tailored to you, your lifestyle and your goals.

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The Work Phase

We’ll meet during your sessions, exercise, laugh and get a good sweat on. We’ll follow your program - whether it’s nutrition, fitness or both - and make any adjustments as you progress towards your goals.

Maintenance Phase

Eeek! You’ve hit your goal, congratulations! This is where most people settle back into old routines - but not you, we’ll set you up with the tools to continue these healthy habits and maintain your results.

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“I can openly say that the hesitation was fierce when it came to reaching out for help with my personal fitness. I made all of the typical excuses. "I'm too busy, I have no time, it's so expensive." I finally decided I HAD to put myself first for once and do this for ME! What an incredibly rewarding decision that was. Meeting Bridget and working with her for the last year has changed my life immensely!

Before starting my journey with Bridge2Wellness, I was at my heaviest weight. With two young, active, sports driven boys at home, I felt I needed to change my lifestyle not only for myself but for my children. Our family loves being outdoors and being active but I often found myself missing out or not able to be fully present in the moment because I often felt lathargic, sluggish, and winded quickly.

Since working with Bridget my energy levels have increased, I feel stronger everyday, and I have lost a total of 35lbs.

I am enjoying life to the fullest. Sharing my aquired fitness knowledge with my own friends and family is becoming a passion.  My mindset has come a long way! It's no longer, "I can't!" BUT "I can't YET!" I'm constantly pushing myself to achieve the next goal in my fitness journey.

Bridget knows how to motivate me. She keeps my training sessions challenging but REWARDING! She always assures my technique is correct to prevent injuries. Bridget is extremely reliable, punctual- always set up & ready to start training ahead of time, with an exercise routine planned. Her flexibility was most beneficial to me. She is always willing to accommodate in anyway she can. I recommend Bridge2Wellness daily and will continue to do so! Her friendly demeanor and her knowlegde in the fitness industry are top notch! Bridge2Wellness is a well invested life changer.”

— Kate Cleaver

Not quite ready to go all in?

No problem! We don’t do quick fixes around here, but we do have jumpstart programs. These condensed programs are designed to be done on your own, from home. This is the gentle ease-in to nutrition and fitness, before you decide you’re ready to commit to your goals and the journey it takes to reach them.